Rugby League Coaching Magazine -Book Shop

STRENGTH AND
POWER TRAINING WITHOUT WEIGHTS

IT'S NEW - IT'S NEW - IT'S NEW!
Available on CD only...

Check it out!
This great CD is now available from RLCM.
Forget about all those cumbersome weights
Now you can learn how to develop your strength
and power without them!

Take a look at what is included on the CD,
This is a complete program and it's yours
for the right price...

ONLY AU$44.00

1. INTRODUCTION
- Why is strength training necessary?

- Improving performance
- Injury prevention

2.TYPES OF STRENGTH TRAINING
- Introduction
- Conventional Strength Training
- Other Forms of Training
- Manual Resistance
- Bodyweight Training
- Trunk Exercises
- Plyometrics
- Field Power

3. RESISTANCE TRAINING TERMINOLOGY

4.MANUAL RESISTANCE
- Introduction
- Safety Considerations & Training Guidelines
- Why use Manual Resistance?
- Manual Resistance Exercises

5. BODYWEIGHT TRAINING
- Introduction
- Safety Considerations & Training Guidelines
- Bodyweight Exercises

6.TRUNK EXERCISES
- Introduction
- Safety Considerations & Training Guidelines
- Trunk Exercises

7. PLYOMETRICS
- Introduction
- Why use Plyometrics?
- Safety Considerations
- Training Guidelines
- Manual Resistance Exercises

8. FIELD POWER
- Introduction
- Safety Considerations & Training Guidelines
- Field Power Exercises

9. FLEXIBILITY
- Introduction
- Types of Stretching
- Safety Considerations & Training Guidelines
- Stretching Exercises

10. SAMPLE TRAINING PROGRAMS

11. BIBLIOGRAPHY

AUS - $44.00

ORDER YOUR COPY HERE!