Rugby League Coaching Manuals

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• Salt: how much is too much?

  Created: Thursday, 22 September 2011 21:37

  What we call table salt is sodium chloride, often referred to as just sodium. The National Health and Medical Research Council (NHMRC) recommends adults have less than 2,300mg of sodium, which is around six grams of salt per day.   ...

• RLCM Yearbook Extract - Steve Hamson

  Created: Sunday, 18 September 2011 20:19

  ...all too often those training for power sports focus on the strength aspect only, without considering the speed needed to develop it into an advantageous force.  If we are to analyse the scientific equation for power, it is a product of energy expended...

• History of Brisbane Second Division

  Created: Tuesday, 13 September 2011 15:34

  FANTASTIC FOOTY FLASHBACK .... History Of Second Division by Mike Higgison (Rugby League Historian) - Underpinning the Queensland Cup competition, and before that the Brisbane Rugby League competition, is a level of football rich in culture and heritage, ...

• RLCM September Resources

  Created: Monday, 05 September 2011 07:48

  Become a monthly RLCM Subscriber todayRLCM September ResourcesDVD - Skills and Drills Explained - QRL Coaching StaffDVD - Coaching Methods with John Dixon [Part 2] - Redcliffe RLFCDVD - Sport Pyschology with Mark Gribble - NSWRLDVD - Coach...

• Acquiring the Skills of Rugby League

  Created: Wednesday, 31 August 2011 07:13

  Acquiring the Skills of Rugby LeagueFrom the RLCM 2010 Yearbook Extract Page 150 - The major skills of rugby league are considered to be passing, tackling, handling, play the ball, evasion and kicking. Players would be considered highly skilled when they ...

• RLCM Book - Consider the function of a drill

  Created: Wednesday, 24 August 2011 08:19

  By Phil Hortz - How far have we come? Rugby League training once consisted of three laps of the oval, a couple of toe touches, 20 minutes of sprints and a half an hour of “ball work”. But then someone invented the “drill”. The drill was the saviou...

• The Trainer with Scott Campbell

  Created: Sunday, 21 August 2011 08:06

   Written by Robert Rachow - Training a Rugby League team that includes a host of representative stars, means day-to-day life is an exciting proposition for Scott Campbell. ...

• Encourage kids to have a go

  Created: Monday, 08 August 2011 07:34

  The Blue Haven Raiders on the Central Coast run their club with a simple motto. "A dream doesn't become reality through magic; it takes sweat, determination and hard work."   ...

• RLCM Book Extract - Instinct or Discipline?

  Created: Thursday, 28 July 2011 21:02

  By Gary Roberts RLCM....developing ‘instinct' in a team takes time, and the players must be allowed to mature as footballers together. This development stage can be upset easily by injury or by a key player leaving the club. The cycle must begin immedia...

• RLCM Book Extract - The triangle of 9 - 7 - 6

  Created: Sunday, 24 July 2011 18:05

  Daniel Anderson discusses with Keith Hookway (RLCM) a possible player triangle of the 9 - 7 - 6 and other combinations, and, the importance of the start and finish of the game.  
  The ‘triangle' ...

• NRL Grand Final/Four Nations Tickets

  Created: Tuesday, 19 July 2011 20:42

  NRL Grand Final/Four Nations Tickets  - Plan your season now  ...

• RLCM Coachtalk Extract - Tim Sheens

  Created: Thursday, 14 July 2011 20:43

  From a RLCM Yearbook - Professional sport is full of it. Used in conjunction with a team's collective skill, it is the hidden element that will win coaches games. Every time the West Tigers run onto the field they use it as their number one defence again...

• Stretching out to your best performance

  Created: Thursday, 14 July 2011 11:21

  Without adequate stretching, muscles lose their flexibility and may be injured. Stretching is an important part of training as it helps to reduce the risk of injury.   ...

• Newsflash 2

  Created: Tuesday, 10 August 2004 08:30

  Vestibulum interdum mauris. Donec facilisis libero quis metus. Aenean dapibus ipsum. Praesent scelerisque nulla quis turpis. Sed eu leo vel nisl fermentum imperdiet. Aenean velit purus, tempor sit amet, ultrices a, rhoncus eget, leo. Duis ac ligula....